Saturday, 1 November 2014

Yummy wheat veggie roll

Healthy diet-wheat Roll 
with minimum oil & fresh veggies, a delicious layer of gram flour inside
Now diet food is easy & yummy too.
low fat, low calorie


wheat dough
3 tbsp gram flour
1/4 tsp ajwain
1/4 tsp chilli powder
salt to taste 
1 tsp lemon juice
1 onion sliced
i tomato chopped
1 tbsp coriander leaves
2 tbsp chopped paneer
1 green chilli chopped
1 tsp tomato sauce
1/2 tsp chilli sauce
1 tsp oil

Mix gram flour with chilli powder, salt, ajwain & water and make a thick paste.
In another bowl mix onion, green chilli, tomato,coriander leaves, paneer,lemon juice & salt together.
Roll the dough like a chapati, roast it on low flame on a non stick tava when done from one side spread the gram flour paste on it evenly.
Now roast it from both with some oil when done off the flame.
Now spread tomato & chilli sauce on the chapati & stuff it with some filling.
Roll it & enjoy with fresh chutny.

i added some amla chutny in filling for some more benefits.

Thank you...

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