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Friday, 8 August 2014

Oat sandwich

Whole wheat oat sandwich...... Healthy & tasty ,a perfect Breakfast & lunch box for kids
Simple and delicious,  this is a fantastic breakfast &  full of flavor.....








Ingredients

21/2 tbsp oats
3 tbsp thick yogurt
1 grated carrot
1/2 grated capsicum
1 small grated onion
pinch of black pepper powder
salt to taste
1 tsp honey





Roast & grind 21/2 tsp oats, mix it with thick yogurt .
Add grated carrot, grated capsicum, grated onion , honey,  pinch of black pepper powder & salt mix well.
Stuff it in whole wheat bread & make sandwich. toast it & enjoy.












Thank you...

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